14 FEET DEEP
A memoir by Mike Westwood

14 Feet Deep

A Life of Anxiety and Success

A life spent diving headfirst into ambition, anxiety, family, music—and the long climb back to the surface.

Hand-drawn illustration of divers gathered around a fourteen-foot-deep poolArtwork by Jeff Eagles
01 / The book

Success has a depth no one sees.

For years, Mike Westwood looked fearless from the pool deck: a national-level diving coach, a leader in corporate America, an entrepreneur, a musician, a husband and father.

14 Feet Deep is the candid story beneath that surface—the lifelong anxiety behind the accomplishments, the cost of always pushing forward, and the unexpected freedom that came when everything familiar began to change.

Told with humor, honesty, and the momentum of a life fully lived, it moves from childhood adventures and collegiate diving to coaching, family, career, music, disability, divorce, and reinvention.

What lies beneath

A memoir about the distance between how a life looks and how it feels.

01Anxiety & ambition

The invisible engine behind a lifetime of striving—and what happens when it can no longer be ignored.

02Family & belonging

The people who shape us, the memories they carry, and the courage it takes to begin again.

03Coaching & connection

A life on pool decks, stages, and open-mic nights—teaching, performing, and finding community.

02 / The author

Mike Westwood

Mike is a diving coach, musician, former corporate project leader, entrepreneur, father of two, and lifelong storyteller. He has coached athletes from their first lesson through national-level competition. 14 Feet Deep is his first book.

Publication details coming soon
“The hardest dives aren’t always the ones everyone is watching.”